PT with Coach Caryen

Service Description

Who is Caryen? A rare blend of intellect and instinct, Caryen combines almost a decade of Muay Thai experience with a degree in Sports and Exercise Science. What began as a journey for fitness and self-defense evolved into a lifelong passion - one that’s taken her into six semi-professional fights and countless hours refining the craft. Why train with Caryen? She bridges the science of movement with the spirit of combat. Whether you’re a beginner or competitor, Caryen designs evidence-based programs to enhance performance, prevent injury, and build strength that lasts. You don’t just work out - you learn why every strike, stretch, and rep matters. What’s Caryen’s vibe? Cool, composed, and contagiously positive. Known for her empathy and precision, Caryen creates an atmosphere where you feel supported yet driven to exceed your limits. Her presence makes people feel capable - her coaching makes them become it.