FIND YOUR TRIBE.
TRAIN WITH PURPOSE.

At Panthera, training is more than movement - it’s mentorship.
Our coaches don’t just make you sweat; they teach you to understand.
You’ll learn the art and science behind strength, conditioning, Muay Thai, boxing and mobility - guided by professionals who’ve lived it at the highest level.
Every session is designed to sharpen your technique, your focus, and your mindset.
Because here, you don’t just train to look strong.
You train to become powerful.

BOOK NOW

BOXING

MUAY THAI

STRENGTH & CONDITIONING

FIGHTERS
TRAINING

MOBILITY &
RECOVERY

ABOUT US

WE ARE KUALA LUMPUR'S FIRST BOUTIQUE COMBAT GYM, FOUNDED BY WORLD CHAMPION AND ONE CHAMPIONSHIP ATHLETE, AMIR NASERI. EXPERIENCE WORLD-CLASS PERSONAL AND SMALL GROUP TRAINING IN MUAY THAI, BOXING, STRENGTH & CONDITIONING, MOBILITY & RECOVERY, AND MORE. WITH RETRO AESTHETICS, COOL LIGHTS, AND LIVE DJS, THIS IS A GYM LIKE NO OTHER!

BOOK NOW

WHY TRAIN

WITH US?

BRIEF

PANTHERA COMBAT & CONDITIONING IS MORE THAN A GYM – IT’S A FULL-SERVICE TRAINING HAVEN IN THE HEART OF KUALA LUMPUR. FOUNDED BY WORLD CHAMPION AMIR NASERI, WE BLEND MUAY THAI, BOXING, STRENGTH, MOBILITY, AND WELLNESS INTO A UNIQUE TRAINING EXPERIENCE. EXPECT EXPERT COACHING, SMALL CLASSES, AND A HIGH-ENERGY, SUPPORTIVE COMMUNITY.

HIGHLIGHTS

OUR TRAINERS ARE ELITE – PROFESSIONAL FIGHTERS, CERTIFIED COACHES, AND SPECIALISTS IN STRENGTH, MOBILITY, AND CONDITIONING. HANDPICKED AND TRAINED BY AMIR NASERI, THEY BRING WORLD-CLASS EXPERTISE, REAL FIGHT EXPERIENCE, AND A DEEP UNDERSTANDING OF TECHNIQUE. WHETHER YOU'RE A BEGINNER OR AN ATHLETE, YOU'RE LEARNING FROM THE BEST.

EMPHASIS

PANTHERA IS WHERE SKILL MEETS STRATEGY. INSPIRED BY THE POWER AND PRECISION OF BIG CATS, WE TRAIN WITH AGILITY, COORDINATION, AND STRENGTH. OUR SPACE IS DESIGNED FOR MOVEMENT– COOL LIGHTS, RETRO VIBES, AND TOP-TIER EQUIPMENT. JOIN US FOR MUAY THAI, YOGA, OR PERSONAL TRAINING, AND LEVEL UP WITH YOUR PANTHERA TRIBE.

OUR PROGRAMS

EXPLORE WORLD-CLASS TRAINING

IN MUAY THAI, BOXING, STRENGTH

& CONDITIONING,

MOBILITY & RECOVERY,

AND MORE.

BOOK A CLASS

MUAY THAI FUNDAMENTALS

OUR SIGNATURE CLASS, DESIGNED TO BUILD SKILL, CONFIDENCE, AND TECHNIQUE. LEARN THE ART OF MUAY THAI FROM WORLD-CLASS COACHES IN A SPACE THAT BLENDS TRADITION WITH INNOVATION. PERFECT FOR BEGINNERS AND EXPERIENCED PRACTITIONERS LOOKING TO REFINE THEIR GAME.

BOXING

A DIFFERENT CLASS FOR A DIFFERENT CRAFT. SHARPEN YOUR FOOTWORK, DEVELOP KNOCKOUT-LEVEL TECHNIQUE, AND MOVE WITH PRECISION. WHETHER YOU’RE A BEGINNER OR SEASONED BOXER, EXPECT EXPERT COACHING AND SERIOUS SKILL-BUILDING.

PAD & BAGWORK

SHARPEN YOUR STRIKES WITH FOCUSED DRILLS ON THE PADS AND HEAVY BAG. EXPECT HIGH-ENERGY ROUNDS, TECHNICAL CORRECTIONS, AND PRO-LEVEL COACHING TO REFINE YOUR POWER, SPEED, AND PRECISION. PERFECT FOR ALL LEVELS LOOKING TO LEVEL UP THEIR STRIKING GAME.

FIGHTERS TRAINING (INVITE ONLY)

FOR THOSE TRULY COMMITTED TO THE CRAFT. A HIGH-INTENSITY, TECHNICAL SESSION FOR FIGHTERS AND ADVANCED STUDENTS WORKING TOWARDS COMPETITION OR MASTERY. EXPECT ELITE COACHING, STRATEGIC SPARRING, AND A NO-NONSENSE TRAINING ENVIRONMENT.

STRENGTH & CONDITIONING

BUILT TO MAKE YOU STRONGER, FASTER, AND MORE RESILIENT. A CAREFULLY PROGRAMMED MIX OF STRENGTH TRAINING, ENDURANCE WORK, AND ATHLETIC CONDITIONING—DESIGNED TO SUPPORT COMBAT SPORTS AND OVERALL PERFORMANCE.

MOBILITY & RECOVERY

A RESET FOR BODY AND MIND. THIS CLASS BLENDS MOBILITY DRILLS, YOGA, BREATHWORK, AND SOUND HEALING TO IMPROVE MOVEMENT, REDUCE STRESS, AND KEEP YOU AT YOUR BEST—INSIDE AND OUTSIDE THE GYM.

TESTIMONIALS

THE PLACE IS SPOTLESS, THE FACILITIES EVERYTHING YOU COULD ASK FOR (A RING, SHOWERS, TOILETS, FANCY LIGHTING, THE WORKS), AND THE AESTHETIC IS IMMACULATE. IT FEELS BOTH PROFESSIONAL AND WELCOMING, WHICH ISN’T SOMETHING EVERY GYM GETS RIGHT.

RYAN T

WHAT AN AWESOME PLACE. MY MOM AND I ARE VISITING FROM THE US AND DECIDED TO TRY THE MUAY THAI CLASS FOR A NEW EXPERIENCE. THEY TOOK TIME TO GO THROUGH CORRECT POSITIONING WITH US IN PARTICULAR AND STILL MANAGED TO TRAIN EVERYONE AT DIFFERENT LEVELS EFFECTIVELY.

HANNAH S

I HAVE BEEN TO MANY BOXING & MUAY THAI GYMS WORLDWIDE BUT THIS ONE IS CERTAINLY ONE OF THE BEST - WELCOMING, FRIENDLY, INTENSE WORKOUTS AND NOT TO MENTION THE CLEAN DRESSING ROOMS. 10/10!

DAVE H

PACKAGES

LOCATION

4TH FLOOR, JALAN RAJA ABDULLAH, CHOW KIT,
50300 KUALA LUMPUR, WILAYAH PERSEKUTUAN
KUALA LUMPUR, MALAYSIA

JOIN US ON INSTAGRAM

@PANTHERA.KLCITY

You attract what you are. You create what you think about. Nothing changes until you decide to. 🐆✨

Muay Thai builds confidence, strength, and resilience. The discipline you build on the mats becomes the transformation you see in life.

What’s stopping you from starting? Drop it below ⬇️

#muaythai #kickboxing #boxing #mma #martialarts #pantheraklcity #amirnaseri #womenwhofight #strengthtraining #combatconditioning #selfdefense #bigcatenergy

Everything you ever wanted is on the other side of consistent hard work 🐆🥊

Muay Thai is discipline in action. Every round builds resilience. Every strike builds focus. At Panthera, we specialize in boutique semi-private and private training built for real transformation.

Comment “I’M READY” to begin your journey. Spots are limited.

#muaythai #kickboxing #boxing #mma #martialarts #pantheraklcity #amirnaseri #bigcatenergy #strengthtraining #combatconditioning #fitnesskl #personaltraining

🔥 ATTENTION MALAYSIAN FIGHTERS! 🔥
Sponsored Tryout Spots JUST OPENED.
and they won’t last.
If you’ve got HEART, HUNGER, and FIGHT in your blood… this is YOUR CALL.
DM Panthera or @juankhanlek NOW. 🥊🐅

#Tryouts #pantheraklcity #SponsoredFighters #bigcatenergy #juankhwanlek #amirnasseri #muaythaiworldchampion

Amir’s most important client? His mum ❤️👩‍🦳🐆

Because longevity training isn’t about chasing trophies 🏆 or lifting the heaviest weight 🏋️‍♂️… it’s about protecting your independence, energy, and confidence as you age 🌟.

Here’s the truth ⬇️
👉 After 50, we lose up to 1% of muscle every year if we don’t strength train 😱
👉 That means more stiffness 🤕, lower energy 🪫, and higher risk of falls 🚶‍♀️⚠️

But the good news? You can reverse it 💪🔥

✅ Build muscle to stay strong & independent
✅ Protect your joints & reduce daily aches
✅ Boost balance, energy & confidence ⚡

At Panthera, we train you (or your loved ones) the same way Amir trains his mum — with patience, care, and a focus on strength for life 🐾💪.

📍 KL City Centre | 🚨 Only 4 Longevity Group spots available.
👉 DM us now to secure one.

#BigCatEnergy 🐆 #LongevityTraining 💪 #StrengthForLife ⚡ #PantheraCombat 🐾 #HealthyAging 🌟 #Over50Strong 💪 #ActiveAging 🌱 #MuscleIsMedicine 💊 #KLfitness 🏙️ #AgePowerfully 🔥

Excuses are lies we tell ourselves. And they’re the only thing standing between you and the life you want. 🚫🐆

Panthera is for those ready to break through. Semi-private and private boutique combat training. No shortcuts. No fluff. Just work, growth, and results.

🥊 Are you ready to test yourself?

#pantheraklcity #amirnaseri #MuayThaiKL #PersonalTrainingKL #BigCatEnergy #DisciplineEqualsFreedom #KLWellness #CombatConditioning #StrengthAndDiscipline #MuayThaiLife

🧠✨ Flow state isn’t some marketing buzzword. It’s a measurable psychological condition.

👨🏻‍🏫 Psychologist Mihály Csíkszentmihályi defined flow as: “a state of deep absorption in an activity where everything else seems to disappear.”

⚡️ In flow, your attention locks in, 🌀 self-consciousness drops, ⏳ and time distorts. You move from thinking ➝ to doing.

🧬 Neuroscientists call what happens in the brain transient hypofrontality — parts of your prefrontal cortex quiet down, allowing your motor system to run almost automatically.

🥊 It’s the reason experienced athletes can react faster, move cleaner, and stay sharper — even when fatigue hits.

💭 Flow isn’t mystical (although it can feel it 😌).
 It’s your brain in its most efficient state.

🔥 The secret to reaching it is simple: The task has to be challenging enough to demand your full attention — but not so hard that it overwhelms you.
That perfect balance between skill and challenge — 👁‍🗨 is where flow begins.

Look out for part 2 👀

#FlowState #MuayThaiScience #NeuroscienceOfPerformance #PantheraKLcity #AmirNaseri #BigCatEnergy #MuayThaiTraining #BoxingKL #AthleteMindset #PerformancePsychology #CombatConditioning #MuayThaiLifestyle #FlowTraining #TrainWithFocus #PeakPerformance

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FIND YOUR TRIBE. TRAIN WITH PURPOSE.

BOXING

MUAY THAI

STRENGTH & CONDITIONING

FIGHTERS TRAINING

MOBILITY & RECOVERY

ABOUT US

WHY TRAIN

WITH US?

BRIEF

HIGHLIGHTS

EMPHASIS

OUR PROGRAMS

EXPLORE WORLD-CLASS TRAINING

IN MUAY THAI, BOXING, STRENGTH

& CONDITIONING,

MOBILITY & RECOVERY,

AND MORE.

MUAY THAI FUNDAMENTALS

BOXING

PAD & BAGWORK

FIGHTERS TRAINING (INVITE ONLY)

STRENGTH & CONDITIONING

MOBILITY & RECOVERY

TESTIMONIALS

RYAN T

HANNAH S

DAVE H

PACKAGES

LOCATION

4TH FLOOR, JALAN RAJA ABDULLAH, CHOW KIT, 50300 KUALA LUMPUR, WILAYAH PERSEKUTUAN KUALA LUMPUR, MALAYSIA

JOIN US ON INSTAGRAM

@PANTHERA.KLCITY

​

FIND YOUR TRIBE.
TRAIN WITH PURPOSE.

FIGHTERS
TRAINING

MOBILITY &
RECOVERY

4TH FLOOR, JALAN RAJA ABDULLAH, CHOW KIT,
50300 KUALA LUMPUR, WILAYAH PERSEKUTUAN
KUALA LUMPUR, MALAYSIA