For those who want to perform better, build muscle, and get lean. This class focuses on fundamental strength, rotational power, and explosive movement to develop real athleticism. Train with purpose, move with power, and see the results.

Unleash your inner warrior with our dynamic Muay Thai class. Learn traditional Thai boxing techniques while improving your fitness, agility, and self-defense skills. Train with our experienced coaches and challenge yourself in a fun and supportive environment.

Unleash your inner fighter with our Muay Thai & Boxing Pads class at Panthera Gym. This high-energy workout combines the techniques of Muay Thai with the power of boxing, giving you a full-body workout that is both challenging and empowering. Whether you're a beginner or an experienced athlete, this class is designed to help you build strength, improve your stamina, and develop your striking skills. Join us for an exhilarating session that will leave you feeling strong and accomplished.

Get ready to sweat it out and improve your fitness with our dynamic boxing classes at Panthera. Our professional trainers will guide you through a full-body workout that includes boxing drills, technique training, and cardio exercises. Whether you're a beginner or an experienced boxer, our classes are designed for all levels. Step into the ring and unleash your inner warrior with Panthera.

Book onto a drop in session or go onto monthly membership for once a week sessions. Only 4 spots available.

Intermediate & Advanced Session with a focus on Bagwork, Drills & Clinching

Intermediate & Advanced Session with a focus on Padwork, Drills & Sparring

Who is Juan? With 37 professional fights, 12 losses, and 12 knockout victories, Juan David Ríos - known in the ring as Juankhwanlek - has fought across the world, from Thailand to Cambodia. A proud RWS and Karate Combat athlete, Juan has earned his reputation through courage: he’s faced the toughest opponents, never backing down from a challenge. Why train with Juan? For Juan, Muay Thai is more than combat - it’s transformation. He teaches not only the art of striking, but the discipline, focus, and mental strength that define it. With his experience across global promotions and title bouts, Juan’s sessions blend technique, fight IQ, and emotional grit. You’ll build not just a body that can strike, but a mind that doesn’t quit. What’s Juan’s vibe? Raw honesty, quiet strength, and real experience. Juan brings fighter’s authenticity -no gimmicks, no fluff. He trains with heart and expects the same from his students. His sessions remind you that growth comes from effort, and that discipline is the path to freedom.

Who is Amir? Amir Naseri is a multiple-time world champion Muay Thai fighter and ONE Championship athlete. His love for Muay Thai began right here in Kuala Lumpur, where he first stepped into a small gym in Ampang - unaware it would shape his destiny. Today, he stands among the most respected names in the sport, holding 10 internationally recognized titles, including 5 world championships. He became only the second non-Thai in history to claim the prestigious Omnoi Stadium title, and has shared the ring with legends like Saenchai and Seksan. Amir founded Panthera Combat & Conditioning to bring together the knowledge, systems, and mentorship that create champions - both in sport and in life. Why train with Amir? Amir isn’t just a fighter; he’s a craftsman of human potential. With years spent coaching athletes, executives, and everyday warriors, he blends deep fight IQ with a passion for personal transformation. His coaching philosophy is simple: you don’t just train - you learn. Expect to be guided, challenged, and taught how to think, move, and evolve like a champion. What’s Amir’s vibe? Behind the titles and discipline is genuine care. Known for his intuition and “tough love” approach, Amir has an uncanny sense of how far to push and when to pull back. His sessions combine mastery with mentorship - cultivating not only physical power, but emotional resilience. He’s the heart and leader of the Panthera tribe.

Who is Caryen? A rare blend of intellect and instinct, Caryen combines almost a decade of Muay Thai experience with a degree in Sports and Exercise Science. What began as a journey for fitness and self-defense evolved into a lifelong passion - one that’s taken her into six semi-professional fights and countless hours refining the craft. Why train with Caryen? She bridges the science of movement with the spirit of combat. Whether you’re a beginner or competitor, Caryen designs evidence-based programs to enhance performance, prevent injury, and build strength that lasts. You don’t just work out - you learn why every strike, stretch, and rep matters. What’s Caryen’s vibe? Cool, composed, and contagiously positive. Known for her empathy and precision, Caryen creates an atmosphere where you feel supported yet driven to exceed your limits. Her presence makes people feel capable - her coaching makes them become it.