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- Bag / Padwork
Unleash your inner fighter with our Muay Thai & Boxing Pads class at Panthera Gym. This high-energy workout combines the techniques of Muay Thai with the power of boxing, giving you a full-body workout that is both challenging and empowering. Whether you're a beginner or an experienced athlete, this class is designed to help you build strength, improve your stamina, and develop your striking skills. Join us for an exhilarating session that will leave you feeling strong and accomplished.
- Inter / Adv : Padwork, Drills & Sparring
Intermediate & Advanced Session with a focus on Padwork, Drills & Sparring
- Inter / Adv : Bagwork, Drills & Clinch
Intermediate & Advanced Session with a focus on Bagwork, Drills & Clinching
- Mobility & Recovery
This class blends our signature dynamic mobility drills with deep, meditative Yin yoga, helping you build strength, flexibility, and relaxation in one session. We wind down with breathwork, sound healing, and a touch of magnesium oil on your shoulders—because you deserve a great night’s sleep.
- Boxing Class
Get ready to sweat it out and improve your fitness with our dynamic boxing classes at Panthera. Our professional trainers will guide you through a full-body workout that includes boxing drills, technique training, and cardio exercises. Whether you're a beginner or an experienced boxer, our classes are designed for all levels. Step into the ring and unleash your inner warrior with Panthera.
- Strength & Conditioning
For those who want to perform better, build muscle, and get lean. This class focuses on fundamental strength, rotational power, and explosive movement to develop real athleticism. Train with purpose, move with power, and see the results.
- Muay Thai Fundamentals
Unleash your inner warrior with our dynamic Muay Thai class. Learn traditional Thai boxing techniques while improving your fitness, agility, and self-defense skills. Train with our experienced coaches and challenge yourself in a fun and supportive environment.