PT with Sonya
Yoga & Mobility Coach
Service Description
Who is Sonya? Sonya is the big mama of the gym & you can also find her behind the DJ decks, checking you in at reception, selling you 100 Plus & taking videos of your progress / for the Gram. She’s passionate about teaching yoga and mobility for dancers & fighters. Why train with Sonya? Sonya loves music & movement so all her sessions are about helping you achieve that flow state. She discovered an overlap in the type of mobility, flexibility & strength required to improve in both dance & martial arts. If you love good beats, want to increase your flexibility & balance safely to help you with all round athletic performance & injury prevention then Sonya is your coach! What is Sonya’s vibe? It’s about intuition and flow with Sonya. She will support you to achieve your goals by getting to know you & help you tune into your own body. Her background as a psychotherapy practitioner means she’s experienced with working with a range of people to move beyond their self-imposed limitations.