For those who want to perform better, build muscle, and get lean. This class focuses on fundamental strength, rotational power, and explosive movement to develop real athleticism. Train with purpose, move with power, and see the results.

Get ready to sweat it out and improve your fitness with our dynamic boxing classes at Panthera. Our professional trainers will guide you through a full-body workout that includes boxing drills, technique training, and cardio exercises. Whether you're a beginner or an experienced boxer, our classes are designed for all levels. Step into the ring and unleash your inner warrior with Panthera.

Unleash your inner fighter with our Muay Thai & Boxing Pads class at Panthera Gym. This high-energy workout combines the techniques of Muay Thai with the power of boxing, giving you a full-body workout that is both challenging and empowering. Whether you're a beginner or an experienced athlete, this class is designed to help you build strength, improve your stamina, and develop your striking skills. Join us for an exhilarating session that will leave you feeling strong and accomplished.

Unleash your inner warrior with our dynamic Muay Thai class. Learn traditional Thai boxing techniques while improving your fitness, agility, and self-defense skills. Train with our experienced coaches and challenge yourself in a fun and supportive environment.

Who is Sonya? Sonya is the big mama of the gym & you can also find her behind the DJ decks, checking you in at reception, selling you 100 Plus & taking videos of your progress / for the Gram. She’s passionate about teaching yoga and mobility for dancers & fighters. Why train with Sonya? Sonya loves music & movement so all her sessions are about helping you achieve that flow state. She discovered an overlap in the type of mobility, flexibility & strength required to improve in both dance & martial arts. If you love good beats, want to increase your flexibility & balance safely to help you with all round athletic performance & injury prevention then Sonya is your coach! What is Sonya’s vibe? It’s about intuition and flow with Sonya. She will support you to achieve your goals by getting to know you & help you tune into your own body. Her background as a psychotherapy practitioner means she’s experienced with working with a range of people to move beyond their self-imposed limitations.

This class blends our signature dynamic mobility drills with deep, meditative Yin yoga, helping you build strength, flexibility, and relaxation in one session. We wind down with breathwork, sound healing, and a touch of magnesium oil on your shoulders—because you deserve a great night’s sleep.

Who is Kit? Kit’s love for yoga began over a decade ago and further grew after training as an integrative yoga teacher. With many years of experience as an F&B entrepreneur, she turns to yoga & breathwork for stress relief & self-care. Why train with Kit? Kit’s mission as a yoga teacher is to bring balance to busy lives. With first hand experience of working in a 24/7 industry where things rarely go to plan, she has learnt the importance of having a set of tools to keep her cool. We are very lucky to offer Breathwork Coaching as a very unique service in KL. If you need some extra help to manage this chaotic world, want to learn scientifically proved techniques to reduce your recovery time, increase stamina & endurance then our Zen master Kit is the trainer for YOU. What is Kit’s vibe? Kit has a magical energy that puts you at ease as soon as you come close to her! A genuine soul who wants to help & empower others through sharing tools in tangible and accessible ways through this imperfect journey called life.

Who is Amir? Amir Naseri is a multiple time world champion Muay Thai fighter & ONE championship athlete. His love for muay thai was born here in KL when he joined a gym in Ampang. He has won 10 internationally recognised titles, 5 of which being world championship titles. He was the second non-Thai ever to win the prestigious Omnoi Stadium title in the history of the sport. He has fought legends of the sport, such as Senchai & Seksan. He is the founder of Panthera Combat and Conditioning Centre, a place where he can bring together all the elements it takes to become a world champion under one roof with other professional trainers he has worked with over the years to create a world class fitness centre. Why Train with Amir? Well who would not want a multiple time world champion as their personal trainer? Alongside his professional fighting career, he has cornered multiple fighters, & is passionate about training others. He has provided personal, group & corporate training in muay thai, boxing, strength & conditioning & mobility since the age of 17. He enjoys sharing the expertise he has accumulated on his journey to become a professional athlete and seeks to inspire others on their fitness journeys. What is Amir’s vibe? Behind the fighter is a heart of gold. Caring is the word that is most used to describe Amir’s coaching style alongside the perhaps more obvious appreciation of his expertise & knowledge. He knows just how to push you and when, having developed an unrivaled intuition & sixth sense when it comes to coaching others. He is tough love incarnate & is the leader of our Panthera tribe.

Who is Caryen? Caryen is all round beauty, brains & brawn with almost a decade of Muay Thai experience & a degree in Sports and Exercise Science. She got into Muay Thai for fitness and self defense and has 6 semi-professional fights under her belt. Why train with Caryen? Caryen understands the discipline & training required to compete as a Muay Thai fighter. If you’re looking to train with someone who can introduce an evidence based fighting or fitness programme to you, then look no further. Her approach focuses on optimizing physical conditioning, injury prevention, and effective recovery strategies. What is Caryen’s vibe? Always rocking the best Muay Thai outfits & tattoos in the big cat Panthera house! Caryen’s energy is supportive yet motivating. With high emotional intelligence & skills, Caryen’s superpower is creating a safe & warm environment whilst still pushing you to your limits. With her guidance and encouragement, you’ll excel beyond what you think you’re capable of!